Smash Your Anxiety
Get rid of your anxiety and stress.
Anxiety, stress and low moods are something we all experience at various points in our lives. However, they can very quickly become a permanent state without you even realising it. They can effect your mood, mental health, physical health, relationships and job. At Smash Your Anxiety we do what it says on the tin. We help you to overcome those feelings of anxiety and stress using hypnotherapy.
BOOK YOUR FREE HYPNOTHERAPY CONSULTATION
The First Step...
To establish how you are feeling right now. Do the following feelings seem familiar?Are there any you can relate to?
- A constant state of dread – that feeling of dread in your stomach or the feeling of being on-edge even before your day has even begun.
- Small things set you off – do you snap, get angry or upset up things that ordinarily wouldn’t bother you?
- Losing sleep – struggling to get to sleep worrying about things, thoughts going over in your mind or waking in the night unable to sleep again?
- Difficulty concentrating – struggling to focus, having incoherent thoughts, preoccupied even when you have slept well?
- Feeling tense – stiff, have muscle pain, struggling to relax?
- Feeling restless – don’t feel you can relax, find peace, feel the need to move constantly?
- Upset stomach – excessive gas or diarrhoea?
- Cold hands and feet – poor circulation, feel the cold?
If you are experiencing and can relate to some of these feelings then I can help you. Using hypnotherapy, you go through a process that helps you relax and focus your mind. While in this relaxed state you can focus on your subconscious mind to explore and relieve you of the anxiety and stress you are feeling.
Find out more about how hypnotherapy works and can help you.
- Anxiety and Stress
- Low Confidence
- Imposter Syndrome
- Weight Problems
- Psychosexual Dysfunction
What My Clients Say About Working With Me
Generalised anxiety disorder
Anxiety with high blood pressure
A.W. NSW, Australia
Anxiety and self-esteem