5 Symptoms of Anxiety You Probably Don’t Know About
There are symptoms of anxiety that you probably don't know about but need to be made aware of. We are all personally responsible for taking better care of our physical…
New Year, New Me – What’s the point?
Usually, at the beginning of January, talk of New Year resolutions is all around us. Friends, family and colleagues will ask us if we’ve made any or will discuss their…
RECOGNISING MENTAL HEALTH ISSUES IN THE WORKPLACE
You can’t ignore the media spotlight on mental health over the past few years, especially in the workplace where employees working conditions can have a significant impact on their mental…
Anxiety – Top 3 tips to looking after yourself
It can sometimes feel as if we are swimming in a sea of anxiety. Watching television news can be very unsettling and I often recommend not watching it after 6pm,…
Welcome to Smash Your Anxiety
My aim is to help you to get rid of anxiety in all its forms and guide you towards a state of freedom so you can live authentically, get more…