How It works
How does hypnotherapy work?
Phase 1 - Laying New Foundations
- We develop a clear understanding of your anxiety and how it affects your life
- We explore how you would like your future to be – your new mindset
- We start removing your roadblocks by addressing triggers, fears and other negative aspects
Phase 2 - Strengthening Your Mindset
- We build inner resilience
- We explore your new mindset, the openings and the empowerment it brings
- We equip you with the tools you need to bridge your past to your future
- We make secure links to the life you want
Phase 3 - a lasting structure
- We complete the structure that supports you
- We review all that we have done to ensure the structure is safe, resilient and lasting
- We spend time deeply experiencing how your new mindset is becoming your reality
- We celebrate the new version of you!