Hypnosis for Insomnia
From Anxiety to Freedom
Where you are
We’ve all experienced the odd sleepless night but it’s the way we respond to the tossing and turning that affects whether we wind up with sustained insomnia. Maybe you experience falling asleep immediately and then wake in the night and can’t easily fall asleep again. Or maybe you can’t fall asleep for a long time and then sleep but only fitfully. Or something completely different.
Sleep is a vast subject with much research done into the many different aspects from sleepwalking through to dreams and their interpretation. Underlying poor sleep may well be something which has upset the HPA (hypothalamic-pituitary-adrenal) axis. This special part of our brain is linked to our central nervous system so that our body responds to threats, even when these are not real by creating high levels of chemicals that prepare us for flight and unsettle our balance – the so-called fight – flight response. This may well be at the heart of why we cannot sleep well. Sometimes the way to resolve this can be a simple change in our lifestyle and at others it can be more complex.
Modern hypnosis techniques can be very effective in helping get to the bottom of this or certainly helping you to return to more suitable/supportive sleep patterns.
Working together to beat your insomnia
So when you get in touch we will look at your lifestyle, what triggers you may have, when you last slept well and many more aspects which affect your life. It can often be something which is simple but has been overlooked. Together we can work on helping you achieve a better night’s sleep and get on with your life with renewed confidence.
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