Freedom From Being Overweight: Living the Life You Deserve
Weight gain is often a result of underlying anxiety which you may not even be aware of and “eating your worries” has become a habit that you want to break.
Often people realise that the relationship they have with food is obstructing their life in many ways, falling into a cycle of emotional eating that they can’t seem to break free of. You are not alone by any means.
Is your weight preventing you from feeling free and happy? Is it playing on your mind every day? Do you wish you were slimmer, fitter, healthier but you just can’t seem to focus on losing the weight long term? You are not alone; this is a very common problem and, as a weight loss hypnotherapist, I can help you reach the size you desire.
My Hypnotherapy for weight management programmes give you the freedom to be free of emotional eating and weight problems.
THE PROGRAM FOR WEIGHTLOSS
There are 4 steps to this process:
1. BEING OPEN AND HONEST
This is a time of reflection to help you take charge of your life (and weight) again.
I will give you the confidence to discuss:
- How you feel about yourself
- How you think others view you
- How you reached this weight
- Why you formed this habit
It is entirely your choice as to how much or little you would like to disclose. Our conversations will always be completely confidential.
2. TAKING BACK RESPONSIBILITY
We will work on you taking back responsibility for your situation, your body and your health. You may not feel in control of certain aspects of your life but, with my help, the power to make changes will be back in your hands.
After this consultation, you will be in a better head space, you’ll be ready to make small but very important changes.
3. Managing life and family
Life can be busy and stressful most of the time and in order to get by, we prioritise the needs of our family and friend’s, work commitments and personal relationships before our own.
Before we know it, we have fallen into the trap of ignoring our own personal needs; does this sound like you?
You are equally as important and you deserve to take centre stage for a while, especially now that you are feeling down about your body and health. By making your needs a priority during this process, you are more likely to succeed with weight loss. Are you ready to put yourself first?
4. Inner Strength
Nobody said this is going to be easy, it’s going to be a challenge. As your self-esteem grows, you are going to need some grit and determination. There is a mountain to climb, but you will be well prepared and, as a weight loss hypnotherapist in Kent, I have the skills and safety ropes to support you on your ascent.
Together, we will build your inner strength and perseverance to overcome any obstacles. The view from the top of this mountain is well worth the climb.
You can do it!
i also offer personalised weight loss management packages
During your FREE initial consultation with me, you will be able to select the weight loss programme of your choice.
I will then design a personalised Programme that matches your physical and emotional needs.
Sessions can take place online or face to face at our Kent practice at a time that works for you.
3 hypnotherapy sessions with me
6 hypnotherapy sessions with me and 2 sessions with our expert nutritionist
10 hypnotherapy sessions with me and 2 sessions with our expert nutritionist